Archive for the ‘Health & Awareness’ Category

Another Plant which I cannot see myself ever doing without unless moving to a climate which it cannot thrive in is the Artichoke Plant ‘Cynara Cardunculus’ (there are a few varieties). My obsession with these came when I snapped a photo of one flower head which had around 9 or so bees on it alone!

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The plant has a pleasant ‘Silver Tone’ effect which covers Greys and Silvers in an ornamental bed (Perennials)

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Multiple Flower Heads ‘Cynara cardunculus’

A friend of mine says that his Grandparents in the past, used to cook  the young shoots in a type of stew / broth recipe in the South of France.
There is the famous ‘Globe Artichoke’ which is edible and the varieties I am mainly focusing on here which do not produce edible flower heads such as the latter, but are great for Bees and Pollinators.
The plants are Perennial and once established should last years, in colder Temperate regions these Herbaceous plants will die down in a cold Winter and re-sprout in Spring. I am classing the Ornamental Artichoke ‘Cynara Cardunculus’ as Semi / Beneficial with the Edible ‘Globe Artichoke’ Variety as a good Beneficial Plant (Multiple Uses / Purposes) in a Sustainable / Permaculture System (Edible parts, good Cash Crop if grown in bulk, Perennial, Medicinal uses as described below and Pollinator attractant / forage plant. Another point is the leaves produce good green waste for composting and the tall woody stems you will chop down in Winter are great biomass, can be used as canes, in Hugel Mounds / Hugelkultur etc.)

 

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Bees Love the Artichoke Plant ‘Cynara cardunculus’

The plants are used medicinally and the following is taken from WebMD:

” Artichoke is a plant. The leaf, stem, and root are used to make “extracts” which contain a high concentration of certain chemicals found in the plant. These extracts are used as medicine.

Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver problems.

Some people use artichoke for treating snakebites, preventing gallstones, lowering blood pressure, lowering blood sugar; to increase urine flow; and as a tonic or stimulant.

In foods, artichoke leaves and extracts are used to flavor beverages. Cynarin and chlorogenic acid, which are chemicals found in artichoke, are sometimes used as sweeteners.

Don’t confuse artichoke with Jerusalem artichoke (Helianthus tuberosus).

How does it work?

Artichoke has chemicals that can reduce nausea and vomiting, spasms, and intestinal gas. These chemicals have also been shown to lower cholesterol. ”

 

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‘Cynara cardunculus’ grown commercially

The plants can be propagated by root division, take an established plant in dormancy (Winter / end of Winter towards Spring), using a spade, you will merely slice into the center of the root crown and dig around this newly sliced section, taking as much of the root with you as possible with soil to transplant to a nursing bed or in its final location. A layer of mulch is always a good idea once placed as protection from frost to ensure survival of the new plant.

Growing a couple of these plants in your garden together with other local / native as well as non native Bee Friendly plants will be very helpful for our Bee friends as an important food supply, ensure you study the different flowering times so that you can ensure that you alway have a plant or two supplying them with pollen and nectar most of the year round. You can even place one plant in a semi / shaded spot and this plant will flower later on, its flowers will still be going when the other plant has already finished its flushes.

mushroom-box

This weekend I have a fresh email interview between myself and Ivan from Mushroombox, I use them as my regular supplier of Mushroom Mycelium and will soon be placing a new order perhaps for something different this time (Last time it was Shiitake mushroom dowels for Outdoor logs).

Jeff:
Good Day Ivan,how are you? Has there been a pick up in business lately or

just business as usual?

Ivan:
Yes, business has picked up a lot over the last month or so. Autumn always
gets customers thinking about mushrooms, so we tend to see a steady
increase from about September onward. I also think that gardeners who
cannot grow much to eat in the garden at this time of year get interested
in the possibilities of quick-cycle mushroom growing indoors at this time
of year. Also, the mushroom kits we produce make excellent Christmas
presents, so we see a surge just before Christmas.

Jeff:
How long have you had this business and is it bourne out of a hobby /
interest including noticing a new market to explore?

Ivan:
We’ve been selling mushroom products probably for about 5 years now. It
was very much borne out of a hobby. I originally started looking into
mushroom-growing as a 14-year old, when I found a book in our local
bookshop about small-scale commercial mushroom growing. I was amazed to
read recently that Britons have on average eaten only two species of
mushrooms. Imagine if you had only ever eaten two types of plant!!

Jeff:
For those who have not followed my blog before, I ordered a reasonably
large batch of inoculated dowels from you which I posted about (To grow
Shiitake mushrooms on logs), pretty much a kit including collared drill
bits as well as sealant wax, I have since noted that you are now selling
bulk orders, is commercial / bulk cultivation picking up? Do you suspect
some may be just eco communities and / or individuals who are going for
the rural self sufficient lifestyle?
(more…)

Recently I added a recipe on making your own plum Compote, here is the very simple recipe on serving the compote with Natural Yogurt and some other bits …
This recipe can be made in a Vegan / dairy Free way by using Soya based Yogurts

Ingredients:

  1. Home made Compote,
  2. Natural non flavoured Organic Yogurt,
  3. Honey,
  4. Banana,
  5. mixed Crushed Nuts.

Method:

 

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Step 1: Place about 2-3 Tablespoons of your Compote into the bottom of a globe glass such as a wine glass etc. Top the latter with a few Tablespoons of Natural Yogurt then finally top with a tablespoon or so of more Compote.

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Step 2: Top the second layer of Compote with a layer of Banana Slices

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Step 3: Top the Banana Slices with the final layer of Natural Yogurt, then you can pour a little amount of honey followed by the Crushed Mixed Nuts

Step 4: Eat !

Click Here for the article on how to Make Your Own Plum Compote

One trending recipe that I have come across online quite a lot recently is the Sweet Potato toast recipe, here is my own personal toppings recipe and I also have some very important safety advice based on some personal experience – lets just say, luckily I was in the kitchen at that time!

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Jeff’s Sweet Potato Toast Toppings Recipe

The general method to make the toast:

  1. Check the inside of your toaster, get any bread crumbs out from the bottom (not only the tray, try get as much out as possible),
  2. Peel your Potato (If organic, skip this part),
  3. Slice the potato lengthwise to the thickness of around 8mm to a maximum of 10mm,
  4. Place the slices in the toaster and set the toaster to half the maximum time (be careful the first time you do this!) the potato toast takes longer than bread to make toast and each toaster is different, you really need to do this a few times to be able to get to know your toaster to be able to re-create this recipe over and over with confidence,
  5. Once the toast pops out, use tongs to check, it is likely that it will need to be given another round in the toaster, the toast should become flexible and the skin should start forming ”bubbles” which also start going brown / black – then you know it is ready

NOTE: Regarding step 1, any old collated bread crumbs inside your toaster Can Set On Fire! This happened to me! The reason why is because when making Sweet Potato Toast, we are keeping the toaster on for such a longer time than Bread Toast, which can cause the crumbs to finally get hot enough to catch on fire.
I was in the kitchen and noticed it right away, the fire was strong enough to have actually made the toaster itself catch fire then subsequently the chipboard counter top and pretty much most of the kitchen!! Be Careful

Jeff’s Unique Sweet Potato Toast Topping:

Ingredients:

  1. Hoummous,
  2. Fresh Green Olives,
  3. Red Pesto,

Method:

  1. Spread the Red Pesto on the slice,
  2. Top this with 3-4 dollops of Hoummous using a teaspoon,
  3. Place a few half sliced Green Olives between the Hoummous Dollops,
  4. Eat !

There are quite a few topping recipes online, most of them are Avocado based which I didn’t have any at the time of experimenting with Sweet Potato Toast – I am really quite chuffed with that otherwise I would not have stumbled upon this really nice combination.

I also tried Hoummous only with Green Olives, this does suffice but is definitely not as tasty as with the Pesto.

If you come up with your own recipe, please do come here and comment / share (Remember, you Do Not need a wordpress account to comment on my blog, guests can comment too)

Allotments in Europe can best be described to those in other parts of the world as similar to community gardens, with the emphasis on that each individual gets a designated plot (if available) to grow primarily, healthy food for themselves and family.
This is not restricted to food growing, at least not in the UK that I am aware of, I have seen plots dedicated almost 100% to growing certain tree / shrubs which are good for weaving and others where the owner (tenant) just wants a small shed with some kind of cooking devices, seed storage, sitting area and a kettle to make tea or coffee with a garden mostly covered in ornamental flowers and plants.

Within the UK, interest in allotments surges during economic recessions etc. often causing dismay when people find out there is a 10 year waiting list for one in their area!


Allotment numbers in Europe are as follows (Source: allotmentphotogallery.com):

Germany 1.4 million allotments
United Kingdom 330,000
The Netherlands 240,000
Denmark 62,120
Sweden 51,000
Belgium 42,000
Austria 38,000
Switzerland  27,000
France 26,000
Finland  5,000
Norway  2,000
Malta 50

In countries like Denmark and England, allotment gardening can be traced back as far as the 1730’s, whilst the rest of Europe started joining in around the 1800’s onwards till today with Malta starting 50 allotments in April 2011. In Germany, the largest provider and user of Council / Municipal supplied allotments, the land used for the 1.4 million allotments accounts to 470 square Kilometers !

Click HERE for Quick Tour of Britain’s Best Allotment Winners Plot 2015 (Video)

Click HERE for a previous post of an Allotment site in Bristol which is managed by Mike Feingold, an old school Permaculturist (Video Tour / educational)

Article from NaturalNews.com

(NaturalNews) One of the brave and the bold, Dr. Shiva Ayyadurai is the newest scientist to stand up to Monsanto. Dr. Shiva says he will give Monsanto a $10 million building that he owns in Cambridge, Massachusetts if the corporation can disprove his statement that there are “no safety assessment standards” for genetically modified organisms.

Dr. Ayyadurai is a systems biologist who has analyzed the effects of the genetic engineering process on the biochemical pathways that affect plant physiology. He has written extensively on the stark contrast between natural, unadulterated crops and genetically engineered ones. He makes it clear that there are no safety assessment standards for GMOs and he can prove it.

Independent scientist finds stark differences between GM soybeans and natural ones

Now Dr. Ayyadurai is challenging Monsanto to come forward and address the issue. The repercussions of just one untested GMO could spell harm for hundreds of millions of people worldwide. Genetically engineered crops are controversial and in some eyes, morally wrong. Genetically engineering crops is a completely different field of agricultural control, a deviation from traditional plant breeding. Genetic engineering may combine the DNA of a natural plant with genes from a foreign entity like bacteria. How do these unprecedented gene crossovers affect the plant’s natural compounds and chemistry? How do these changes affect humans or the ecosystem over time?

In one analysis Dr. Ayyadurai found that genetically modified soybeans can accumulate carcinogenic formaldehyde which also led to the depletion of glutathione, a key antioxidant in natural soybeans. When he tested the non-GM soybean plants, there was no buildup of formaldehyde or depletion of glutathione, proving biochemically that GM-soybeans are an inferior and toxic version of natural soybeans.

GMOs approved based on “requirements” not actual safety standards

Dr. Ayyadurai points out that GMOs are approved around the world based on “requirements,” not safety standards. “A standard provides rigorous protocols, processes and procedures,” proclaims Dr. Ayyadurai. “For example, what ingredients should be in the soil and what kind of chemical assay should be done to measure whether that GMO is ‘materially different’ from, or ‘substantially equivalent to,’ its non-GMO counterpart.”

Corporations like Monsanto claim that their GM varieties are “substantially equivalent” to natural seeds and government regulators just assume that they are safe. However, Dr. Ayyadurai’s biological analysis comparing GMOs with natural seeds shows that they are not the same. He proves that GMOs are biochemically different, disrupting molecular systems and equilibrium within the plant’s physiology. “Objective standards to measure equivalence or difference do not exist,” Dr. Ayyadurai insists.

“More importantly, any independent lab should be able to execute those standards, so the results would be reproducible, not just behind closed doors at Monsanto or by a university professor they have funded.”

Objective safety assessment standards needed for all GMOs

Dr. Ayyadurai has gone to great lengths to produce such eye-opening findings, accessing 184 institutions in 23 countries to amalgamate the molecular pathway interaction from 6,497 wet lab tests. Dr. Ayyadurai would like to see Monsanto take an objective approach to achieving safety assessment standards. He would like to see an independent study with legal compliance and agreed-on standards where Monsanto’s GM varieties are grown alongside non-GM crops in the same conditions.

Dr. Ayyadurai points out that the perception of GMO safety is skewed by a country’s economic goals, corporate brainwashing, lobbying and the corruption of academia. The challenge going forward is “to bring the issue forward in a manner that helps the public and scientists to see it clearly” he states.

“If anything, Monsanto has been doing publicity stunts by paying off academics, while spending tens of millions in advertising to brainwash us with beautiful images of African and Indian children frolicking in open fields of flowers, etc., to make us believe that GMOs are safe, while manipulating mainstream media to claim that safety standards for GMOs exist and that the organizations such as the US FDA have determined and assessed the safety of GMOs in the market. This is not true; thus, the challenge.” [Emphasis added]

Sources include:

GMWatch.org

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Honey & Cinnamon Weight Loss Recipe

Both honey and cinnamon are well known for their healing benefits, and they have been popular used as medicine in many remedies as well. You know the nutritious and tasty of these two ingredients, but did you know that the combination of them can also be a booster for weight loss? They will not do this job alone, while combined them with the proper diet and exercise program can help you get your goal faster.

If you are still struggling to lose the unwanted pounds, why not try honey and cinnamon combination?
 
Honey and Cinnamon Combination for Weight Loss

  • 1/2 teaspoon cinnamon
  • a cup of hot water
  • 1 teaspoon raw honey

Mix the cinnamon with hot water and let it cool down.

Add the honey to the mixture when the water cooling to a drinkable temperature, this will keep the honey’s nutritional value.

Stir and drink it.

How to Use This Remedy

It’s suggested to drink this mixture four times a day:

1. In the morning, half an hour before your breakfast. Drink it on an empty stomach will help you increase your metabolic rate and speed up the fat burning process.

2. Between meals, especially if you start feeling hungry and you experience food cravings. The mixture will lessen your appetite and also help you stay focused and alert throughout the day.

3. Consume this mixture before your workout will boost your energy for you to complete your exercise more better. Especially when you exercise on an empty stomach, drink this mixture instead of eating some foods will help you burn more calories, as the body does not need to digest foods during working out.

4. Before your bedtime, drink this mixture will give you a good night sleep and it will also help you combat the night time cravings. As it provides your stomach with the healthy substance to munch on.

Other Ways to Use Honey and Cinnamon Mixture as A Natural Remedy

Honey and Cinnamon for Boosting the Immune System

Used honey and cinnamon as a mixture regularly can improve your overall immune system, as both of them are with anti-bacterial and anti-viral properties, which make the body strong enough to beat the harmful bacteria and viruses.

Honey and Cinnamon for Better Digestion

Take this mixture before meals will help you digest even the heaviest of meals, this is an effective natural cure for indigestion. It helps promote good bacteria in the colon thus promoting digestion and cleanses the colon by eliminating the toxins too.

Honey and Cinnamon Mixture Lowers Bad Cholesterol

Regular intake the honey and cinnamon mixture lowers bad cholesterol. For best result, mix 3 teaspoons of cinnamon and 2 teaspoon of raw honey in 4dl of green tea, drink 3 times a day. Bad cholesterol will decrease after a few days.

Honey and Cinnamon For Bad Breath

Gargle with the mixture first thing in the morning will make your breath fresh throughout the day.

Honey and Cinnamon For Cough

This mixture also reduces both dry and phlegmatic cough by clearing the phlegm from the chest. Drink it 2-3 times a day to relieve the symptoms of cough.

Honey and Cinnamon For Boosting Energy

You will feel more rested by drinking the mixture regularly, as it helps against fatigue and boost energy levels. Drink it in the morning and in the afternoon, and you will get many essential minerals and vitamins from both ingredients, such as calcium, iron, manganese, vitamin C and vitamin K.

Honey and Cinnamon For Protecting Stomach

This is a natural remedy to deal with some stomach problems, including bloating, gas and acid reflux. It protects the stomach wall by coating it to prevent these normal stomach problems, it also cleans the system of bad bacteria to prevent the infections.

Article Written by Alex Jordan of Natural News

Sources: ncbi.nlm.nih.gov, newrealities.com, bembu.com