Archive for the ‘Health & Awareness’ Category

This really is a very delicious soup and people who don’t like broccoli much will usually say it’s actually quite nice!!

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Organic Vegan Broccoli Soup

  • 3-4  Heads of Broccoli – chopped (or 1 per person being served),
  • 1 tbsp Olive Oil,
  • Big pot of Boiling Water (enough to cover the Broccoli),
  • Salt ‘n Pepper to taste

Bring the pot of water to boiling point, throw in the Broccoli and let go to boil again, add in some salt (skip the salt if you are going to use the excess ”stock” as liquid plant feed). Once boiling, time 3.5 – 4 minutes then switch off. It’s best to let it cool down a bit before throwing the broccoli chunks into the blender, blend some with about half a cup of the remaining water and keep blending / adding water little by little – DON’T add too much in one go! Just keep going until you have a nice smooth consistency, once you are happy then throw in the olive oil and blend again with your salt and pepper. Serve with some nice Crusty Soup bread – I like to do a large batch and freeze a couple servings to take to work in the coming months…

With the price of Organic produce going lower and lower, there’s no excuse anymore in not having at least a part-healthy diet! Yes, a head of Organic broccoli is about a third smaller than non-organic, but it’s the nutrient content and health benefits we are looking at, not the size (bulk) – FACT: Chemically treated produce has less nutrient value and ARE subsequently, bad for your health!!!

For further Vegan recipes that also have non-vegan options, check out:

Mushroom Soup and Berry / Fruit Smoothies

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Nuff Said:

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I came across a few warnings on social media a good few years ago about ‘Smart’ meters, these were mainly from people in the North Americas and sometimes from others just reposting from others. I didn’t think much of it except that I would not be allowing one ever installed at / in my dwelling – I’m in the UK and it is not as common here …

With the recent serious push in the mainstream media as well as on social media to have these ”excellent free ‘Smart’ meters” installed so that ”you can save money” – it is literally on bus stops, youtube adverts (over and over even sometimes on the same video), in newspaper adverts and finally, the twinkle toothed salesman knocking on my door desperate for his comission cheque… that was the last straw!

I did a little bit of snooping around and found a pretty compelling documentary (which I had watched in full a few years ago) that outlines the main health concerns regarding these meters, the main part which shocked me was the Blood testing of three subjects, each exposed to a ‘Smart’ meter from the distance of 1 foot for a controlled time of 2 minutes. Luckily, I have found a excerpt of the documentary which is less than 3 minutes long and is of the said blood test (Below), for those of you who are interested in their health, I highly recommend you watch it then make a little bit of effort to dig around some more to get more information. Before you do, remember One thing, the person / persons and corporation/s involved will always have someone or a group of well paid people with PHd’s behind their names spewing rubbish on any claims made by actual individuals whom have been experiencing problems with this ‘Smart’ technology as well as any Independent Researchers and Scientists who are merely doing their common man / woman a favour by checking whether these things should ever have been allowed in the first place…

In another part of the documentary, a young / middle aged man was at home when a utilities company employee actually kicked his basement door in, just to install the meter without consent (Why didn’t they just knock / wait until he opened? because once installed … very hard to get them to remove it!), he got the scene on video:

The Full Documentary is called Take Back Your Power and you can view it Here.

Do what is right for you, your family and neighbours, spread this to everyone!

The Date is set for the London Permaculture Festival, again being held at the Cecil Sharp House in Camden, London on Sunday the 29th of July, 2018.

LPF 2018 Banner

Every year that I go to this event they do make the effort to change things around to keep it interesting, I highly recommend this for anyone especially families alike, if you are into permaculture and live somewhere far, this is still worthwhile to go to as before or after the event you can still mosey over to Camden Market for a stroll around or for some food before you decide to head on home. The venue is a mere 5 or so minute’s walk from the Regents Canal, the Zoo and also Regents Park and about 10 min’s walk from Camden High Road and main Underground Station.

With Highlights such as the Rare Edible Plant Nursery Edulis (They offer pre-order where you can organise your plants to be delivered for collection at the event), otherwise the stock at the event itself is good with many many various useful varieties of edible, medicinal plants, Herbs, Nitrogen fixers and more! It is a very family friendly event, there is the Permaculture Media / Permanent Publications bookstand, hand baked cakes / pastries including for vegan diet etc. Not to forget the many various Workshops and Skill share trainings you can attend (there is always a Workshop Schedule posted before the event and posters available on the walls around the event so you can choose which ones you will be attending). One particular attraction that toddlers and even older kids love is the Critter Hunt in the garden where bugs, arachnids and insects are placed in magnified viewing containers around the garden for kids to find and view, there’s face painting, storytelling and bottle cap construction too!

The following are links to info on previous events:

Lon Perm Fest 2015   –   Lon Perm Fest 2016   –   Lon Perm Fest 2017

What was on in 2017?

London Permaculture Festival Homepage.

 

Nature provides! I say no more, well I still have to give you all the basic recipe for this natural Immune System Booster.

At the moment, Elderberries (‘Sambucus nigra‘) are still available on most Elder trees (pay attention to trees that are mostly in shaded areas or situated behind / under larger shrub or trees as these will bare berries a little later or / the berries will take a bit longer to spoil).

 

I emphasise on the importance in obtaining Fresh berries as opposed to buying dried berries online, buying online should be a last resort only if you have actually made the effort in trying to locate the Trees and found none or if you live in a highly polluted area…

The steps are really simple and this syrup can be made into many different recipes for various Medicinal Benefits, here however, I am giving the very basic recipe and you can then go ahead to try different herbs / spices to make different batches for the Flu / Cold season.

What’s needed:

  • Harvested Elderberries that are enough to make Two Cups of loose berries (I recommend you pick a lot and freeze he rest but please, remember to leave some for birds and other wildlife),
  • Water (2x Cups),
  • Local Honey (One Jar per 2 cups of berries),
  • Muslin cloth or bags,
  • Optional: Cloves, Ginger, Thyme, Cinnamon sticks etc. for more advanced medicines

Method:

  • Place the Two Cups of Elderberries in a Saucepan / Pot together with the Two Cups of water and a cinnamon stick, then boil,
  • Once Boiling, lower the heat and simmer until the liquid reduces to around half the original volume,
  • Pour into a heat resistant container and let cool down to room temperature ( a measuring container might be best for your first time),
  • Once cool, pour the mixture through a Muslin cloth or bag into a new container, lift out the cloth / bag and give it a good squeeze to release extra juices,
  • Add the same amount of Local Honey as your leftover liquid so for example, if you had 350ml of the juice after it cooled down, then add 350ml of Local Honey and mix well,
  • Place into clean sterilised jars (I Highly recommend the Washing and Oven method)
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‘Sambucus nigra’ – Ripe Elderberries

This recipe is to boost the immune system for the flu and cold months and needs to be placed in the fridge / freezer immediately.

Dosage:

  • Take one spoonful every morning during or near the flu season, increase to three times per day if you feel flu or a cold coming on.

In the fridge this should last 3-4 months only so I reccommend actually making a large batch (4x cups of Elderberries makes around 3 standard jam / honey jars with some leftover) and freezing the rest to keep aside for closer to December onwards.

One good idea I have seen is to pour them into ice trays for freezing, you can then remove a few cubes for your own use anytime between or before December!

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Elderberry ‘Sambucus nigra’ Syrup, medicinal recipe

I came across this festival via a pamphlet I got at the London Permaculture Festival last week and decided to help promote it, unfortunately the date of the event is just next week and is far too late for me to be able to even attampt to attend. I will now hopefully be able to book it for next year if possible …

This years event will be held between Thursday 10th to Saturday 13th of August 2017 and you can still book tickets on their website.

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Watching the video (3.5 mins long) this is definitely an event which is worthwhile to go to, I’m sadly going to miss the opportunity this year, it looks excellent especially for kids!

For those who are unable to watch the video or stream it for some reason, the following are some of the events and things to do at the festival based on last year’s video:

  • Archery,
  • Off Grid College,
  • Crafts and Tech area,
  • Well Being Area,
  • The Wildwood,
  • Off Grid Kids Area,
  • Live Music Barn,
  • Eco Build Demos
  • Organic Food and Drink,
  • Family Camping.

Another World Is Possible

Off Grid Festival Website (Click Here).

Other courses / talks on offer are:

New Economy – Permaculture – Eco-Build – 12v Technology (solar / wind power) – Bushcraft – Growing Food – Low-Impact Living – Land – Social Enterprise – Community Housing – Energy – Forest School – Conflict Resolution – Foraging & Wild Medicine – Yoga – Dance & Meditaion

Honestly, I’m contemplating faking a semi serious illness to get off from work now …. 🙂

Another Plant which I cannot see myself ever doing without unless moving to a climate which it cannot thrive in is the Artichoke Plant ‘Cynara Cardunculus’ (there are a few varieties). My obsession with these came when I snapped a photo of one flower head which had around 9 or so bees on it alone!

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The plant has a pleasant ‘Silver Tone’ effect which covers Greys and Silvers in an ornamental bed (Perennials)

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Multiple Flower Heads ‘Cynara cardunculus’

A friend of mine says that his Grandparents in the past, used to cook  the young shoots in a type of stew / broth recipe in the South of France.
There is the famous ‘Globe Artichoke’ which is edible and the varieties I am mainly focusing on here which do not produce edible flower heads such as the latter, but are great for Bees and Pollinators.
The plants are Perennial and once established should last years, in colder Temperate regions these Herbaceous plants will die down in a cold Winter and re-sprout in Spring. I am classing the Ornamental Artichoke ‘Cynara Cardunculus’ as Semi / Beneficial with the Edible ‘Globe Artichoke’ Variety as a good Beneficial Plant (Multiple Uses / Purposes) in a Sustainable / Permaculture System (Edible parts, good Cash Crop if grown in bulk, Perennial, Medicinal uses as described below and Pollinator attractant / forage plant. Another point is the leaves produce good green waste for composting and the tall woody stems you will chop down in Winter are great biomass, can be used as canes, in Hugel Mounds / Hugelkultur etc.)

 

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Bees Love the Artichoke Plant ‘Cynara cardunculus’

The plants are used medicinally and the following is taken from WebMD:

” Artichoke is a plant. The leaf, stem, and root are used to make “extracts” which contain a high concentration of certain chemicals found in the plant. These extracts are used as medicine.

Artichoke is used to stimulate the flow of bile from the liver, and this is thought to help reduce the symptoms of heartburn and alcohol “hangover.” Artichoke is also used for high cholesterol, irritable bowel syndrome (IBS), kidney problems, anemia, fluid retention (edema), arthritis, bladder infections, and liver problems.

Some people use artichoke for treating snakebites, preventing gallstones, lowering blood pressure, lowering blood sugar; to increase urine flow; and as a tonic or stimulant.

In foods, artichoke leaves and extracts are used to flavor beverages. Cynarin and chlorogenic acid, which are chemicals found in artichoke, are sometimes used as sweeteners.

Don’t confuse artichoke with Jerusalem artichoke (Helianthus tuberosus).

How does it work?

Artichoke has chemicals that can reduce nausea and vomiting, spasms, and intestinal gas. These chemicals have also been shown to lower cholesterol. ”

 

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‘Cynara cardunculus’ grown commercially

The plants can be propagated by root division, take an established plant in dormancy (Winter / end of Winter towards Spring), using a spade, you will merely slice into the center of the root crown and dig around this newly sliced section, taking as much of the root with you as possible with soil to transplant to a nursing bed or in its final location. A layer of mulch is always a good idea once placed as protection from frost to ensure survival of the new plant.

Growing a couple of these plants in your garden together with other local / native as well as non native Bee Friendly plants will be very helpful for our Bee friends as an important food supply, ensure you study the different flowering times so that you can ensure that you alway have a plant or two supplying them with pollen and nectar most of the year round. You can even place one plant in a semi / shaded spot and this plant will flower later on, its flowers will still be going when the other plant has already finished its flushes.