Archive for August, 2017

Nature provides! I say no more, well I still have to give you all the basic recipe for this natural Immune System Booster.

At the moment, Elderberries (‘Sambucus nigra‘) are still available on most Elder trees (pay attention to trees that are mostly in shaded areas or situated behind / under larger shrub or trees as these will bare berries a little later or / the berries will take a bit longer to spoil).

 

I emphasise on the importance in obtaining Fresh berries as opposed to buying dried berries online, buying online should be a last resort only if you have actually made the effort in trying to locate the Trees and found none or if you live in a highly polluted area…

The steps are really simple and this syrup can be made into many different recipes for various Medicinal Benefits, here however, I am giving the very basic recipe and you can then go ahead to try different herbs / spices to make different batches for the Flu / Cold season.

What’s needed:

  • Harvested Elderberries that are enough to make Two Cups of loose berries (I recommend you pick a lot and freeze he rest but please, remember to leave some for birds and other wildlife),
  • Water (2x Cups),
  • Local Honey (One Jar per 2 cups of berries),
  • Muslin cloth or bags,
  • Optional: Cloves, Ginger, Thyme, Cinnamon sticks etc. for more advanced medicines

Method:

  • Place the Two Cups of Elderberries in a Saucepan / Pot together with the Two Cups of water and a cinnamon stick, then boil,
  • Once Boiling, lower the heat and simmer until the liquid reduces to around half the original volume,
  • Pour into a heat resistant container and let cool down to room temperature ( a measuring container might be best for your first time),
  • Once cool, pour the mixture through a Muslin cloth or bag into a new container, lift out the cloth / bag and give it a good squeeze to release extra juices,
  • Add the same amount of Local Honey as your leftover liquid so for example, if you had 350ml of the juice after it cooled down, then add 350ml of Local Honey and mix well,
  • Place into clean sterilised jars (I Highly recommend the Washing and Oven method)
sambucus nigra

‘Sambucus nigra’ – Ripe Elderberries

This recipe is to boost the immune system for the flu and cold months and needs to be placed in the fridge / freezer immediately.

Dosage:

  • Take one spoonful every morning during or near the flu season, increase to three times per day if you feel flu or a cold coming on.

In the fridge this should last 3-4 months only so I reccommend actually making a large batch (4x cups of Elderberries makes around 3 standard jam / honey jars with some leftover) and freezing the rest to keep aside for closer to December onwards.

One good idea I have seen is to pour them into ice trays for freezing, you can then remove a few cubes for your own use anytime between or before December!

elderberry syrup

Elderberry ‘Sambucus nigra’ Syrup, medicinal recipe

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This is just a quick one to remind everyone that Summer is not the only time of year to grow vegetables for yourself and family, many leafy crops can be sown now or soon for over-wintering or supplying fresh greens during the cold months!

beets

Leafy Crops for Winter Vegetable supply

Some plants are intended to over-winter so that in spring after they have been spending the last few months establishing an extensive root network, they take to the new warm weather and pump out loads of delicious crop for us well before the Spring sown annuals are even out of their nursing trays! However, there are plants that will also supply food during the course of Autumn and Winter …

  • Garlic:

There are quite a few things you can plan for now, the best time to sow Garlic is in November as this ensures larger bulbs. There are specialist companies that provide Garlic via online mailorder but you could also just try a small patch of store bought cloves to see how they do! All 50-60 of the Garlic I grew this year were from Fruit and Veg shop bought bulbs, they did okay in my opinion. Plants which can follow Garlic include Tomatoes and even Pumpkins in the place of the harvested bulbs, I do however advise my readers and followers to research more options if possible …

  • Broad Beans:

Broad Beans ‘Flava flava’ can be sown September / October to over-winter for an early harvest in Spring, this mostly means that they should not be heavily affected by Black Aphid as Spring sown plants usually are. You can plan another Summer crop to grow in the place of the Broad Bean plants which you will remove after harvesting the bean pods, this is known in Vegetable Gardening as ‘Catch Cropping’ – effectively using a space for more than one crop over one year / season period.

  • True Spinach:

True Spinach, as opposed to other similar plants such as Perpetual Spinach (Another one to sow before Autumn for possible winter harvest) or Leaf Beet can be sown early to mid August for possible Autumn harvests (depending on your climate), anything sown later will mostly provide good yield in early Spring.
Similarly, Swiss Chard or Rainbow Chards should supply leaf and stalks in Autumn and perhaps Winter as well.

  • Round Seeded Pea varieties:

Round Seeded Peas (there are two types of dry seed, Round and Wrinkle Seeded) Round seeded varieties are hardier and the dry seed does not have any signs of a wrinkled skin. These can be sown September / October for an early harvest in Spring or in January onwards if you missed the Sept / Oct sowing period.

  • Winter Lettuces:

There are a decent number of Lettuce varieties which are quite hardy not only in unheated polytunnels and greenhouses but also outdoors, the best place to look for seed of this sort would be a heritage / heirloom seed supplier as they are likely to stock a few varieties, buying a cloche or mini polythene tunnel won’t be a bad idea as it keeps the cold winter winds from harming your plants. Check Salad Endive out for a year round easy to grow crop, another favourite with some gardeners is Lamb’s Lettuce AKA Corn Salad, this is a great plant to grow in a self-seed bed (A bed where you allow the plants to self seed as to reduce your own workload and allow nature to decide the ”sowing date”.

  • Oriental Greens:

Many oriental leafy vegetables are good for growing and supplying a decent yield in winter, varieties such as: Mizuna, Pakchoi,Tatsoi, Mispoona, Chinese Cabbage and Mibuna are all good.

  • The Hot / Peppery Greens:

Mustard Greens are very hardy, Rocket salad (Arugula) are a great plant to grow late Summer onwards as  the cooler weather will decrease the chances of the plants bolting.
Another good All Year, easy to grow green is Land Cress, placed in this category as it is a little spicy.

  • Windowsill Plants in Pots:

I always say people MUST experiment!! A few years back I grew a couple Tomato ‘Minibel’ (Small Cherry like, Pot Bush Tomatoes) in Terracotta pots indoors on my sunniest windowsill. I got perhaps 20-40 small mini-cherry tomatoes off of each plant during the season in your typical English Winter!

This year I will be growing a Cucamelon (As well as two Minibels again) in a slightly larger Terracotta pot on the same windowsill although with a mini bamboo trellis frame to support this Cucumber relative (Climber) keep an eye or follow this blog to see the results.

I know this list can still be expanded … however, I got lazy 🙂

Today whilst trying to get a list of Perennial Herbs which are good in most Temperate Climates (mainly for the UK climate due to locality) I came across this extensive list that is short in descriptions, to the point and advises whether the plant is annual, biennial or perennial.

herbs

I’m just sharing the link below for anyone interested, their organisation has morals too, they have a pledge to be 100% peat free in their business – take a quick read on the peat free page, it is quite interesting and might make you think twice when buying compost again. This list is a great reference you could use to decide which herbs to obtain, further research for each plant’s specific requirements is likely to be needed once you have selected species and varieties.

http://www.devongrown.co.uk/herb-list.html

I know this is a little late as the event was almost two weeks ago, but things are a little busy on the allotment and others.

Upon arriving at the festival and moving on into the Garden, I was a little worried that the event this year was watered down a bit or at least will have far fewer people attending, But, within an hour or so and after attending the first workshop, things picked up rather nicely.

For anyone who would like to attend the event in the future but have been holding back due to the distance, just keep in mind that to make the journey worth while, the event is held just minutes walk away from the Camden Market area, Regent’s Park and the London Zoo as well as the local Regent’s Canal. If one does not want to walk the entire distance to Camden Market just for a bite to eat, there are many restaurants and Cafe’s between Camden Town Station and the Cecil Sharp House.
Although, the event together with all of the various workshops should keep you busy for the whole 6 hours!

The book stand operated by Permanent Publications was, as usual, one of the busiest stalls in the Market at the festival (no surprise there), the Rare Plant Nursery Edulis was there also as usual but with what seemed like fewer plants this year when compared to previous years yet still with a good variety available (or is it perhaps that I arrived a little late and much of the stock was already sold?)
They source, grow and sell rare edible plants including bulbs, climbers (vines), nitrogen fixers, berry plants, herbs and more, if you missed this year’s event and like what Edulis stocks, they now offer delivery so you can order in an online / mailorder type setting. I currently own about 8 various shrub, berry and edible plants from them and can highly recommend their stock including two of my favourite berry plants Japanese Wineberry (Rubus phoenicolasius) and Chokeberry (Aronia prunifolia)[ 2-3 varieties offered]. The owner of Edulis is a Permaculturist himself and therefore many of these plants will have more than one function in a design.


I further found hand crafted teas, soaps, agricultural tools for sale, hemp health products, moringa health products and the ever present Cake Stand with it’s attention to the various diets of festival attendees. There were protest and awareness stands, childrens activities from storytelling, bug hunting in the garden etc.

Permablitz London were also there doing some work, I unfortunately didn’t manage to go see exactly what, but a general idea is mentioned on the Timetable image at the top of this post  article. Permablitzing is a very good eay to learn and get some real practical experience in Permaculture with some insight into how designs are implemented and function. Once you attend 3 Permablitzes, you can get one done at your property, allotment / community garden or even nominate a friend / family members property to receive a ‘Permaculture Overhaul’.

In conclusion, this was honestly the most successful one that I have attended over the years having met loads of people doing very interesting work not only locally but internationally as well and I shall be attending these events every year onwards …

I will post again when I know the date of the 2018 festival.

I came across this festival via a pamphlet I got at the London Permaculture Festival last week and decided to help promote it, unfortunately the date of the event is just next week and is far too late for me to be able to even attampt to attend. I will now hopefully be able to book it for next year if possible …

This years event will be held between Thursday 10th to Saturday 13th of August 2017 and you can still book tickets on their website.

o g f 2017 ao g f 2017

Watching the video (3.5 mins long) this is definitely an event which is worthwhile to go to, I’m sadly going to miss the opportunity this year, it looks excellent especially for kids!

For those who are unable to watch the video or stream it for some reason, the following are some of the events and things to do at the festival based on last year’s video:

  • Archery,
  • Off Grid College,
  • Crafts and Tech area,
  • Well Being Area,
  • The Wildwood,
  • Off Grid Kids Area,
  • Live Music Barn,
  • Eco Build Demos
  • Organic Food and Drink,
  • Family Camping.

Another World Is Possible

Off Grid Festival Website (Click Here).

Other courses / talks on offer are:

New Economy – Permaculture – Eco-Build – 12v Technology (solar / wind power) – Bushcraft – Growing Food – Low-Impact Living – Land – Social Enterprise – Community Housing – Energy – Forest School – Conflict Resolution – Foraging & Wild Medicine – Yoga – Dance & Meditaion

Honestly, I’m contemplating faking a semi serious illness to get off from work now …. 🙂